Maintaining Weight Loss with a Food Tracker

When most people think about a food journal, they tend to think of it as a tool for losing weight. People can achieve a lot of really big goals with the help of an online journal. But what happens after you’ve lost all the weight? What do you do then to keep from gaining it all back? That’s where the online journal can come in very handy once more. Instead of quitting your journaling after you have achieved your dream weight, it’s often better to readjust your calorie intake and continue to track your food to keep yourself from regaining the weight that you just lost.

You can use the exercise tracker to set goals for overall fitness that should help you to burn the calories needed to maintain your weight. Many people think that as soon as they have achieved their goals, that it will be okay to go back to consuming a high calorie diet again. Unfortunately, because your BMR goes down as you lose weight, you may find that the calories that you need to consume to maintain your current weight, aren’t a whole lot higher than the calories you were eating to lose weight.

 With a weight loss journal, you can maintain your weight by keeping track of your weight, calorie intake, BMR, and exercise. When you lost weight, you were creating a calorie deficit in your body by burning more calories than you consumed. When you maintain your weight, you want to have a balance in your calories burned and consumed. That means that if your BMR, which is the basal metabolic rate, is now at 1400 because you’ve lost all the weight that you need to, and you are not exercising regularly, you can only consume 1400 calories a day without regaining weight.

 By using the tools in your mobile calorie tracker, you can avoid the yo-yo effect of regaining weight as soon as you stop dieting. That’s because when you use an online journal, you are not going on a diet so much as embarking on a totally new lifestyle that will stick with you for the rest of your life. If you change the way you live and your relationship with food permanently, you will be less likely to return to the bad habits that made you overweight to begin with.